Posted July 17, 2023 by: Admin #Travel

Traveling on long-haul flights in economy class can be a real challenge. It can be difficult to sit for long periods, disrupt your sleep and give up control over your meals. Nevertheless, with the right preparation, these inconveniences needn’t tarnish your trip, even if you’re traveling great distances. To ensure peace of mind and body throughout your plane journey, we’ve put together five practical tips. Following these recommendations will enable you to successfully meet the challenges of long flights and maintain a sense of serenity. Adopt these strategies and embark on your next adventure, safe in the knowledge that you have the tools you need to overcome the obstacles of a long journey.

1. Use a seat cushion

For frequent flyers, a personal travel cushion is essential to support the neck and prevent injury during take-off and turbulence. For added comfort in economy class, take along a seat cushion. Place it on your seat or fold it as an extra pillow to support your arms or back. Travel in comfort!

2. Maintain your hygiene

Make sure you’re hygienic on long flights, so you feel comfortable and look fresh on arrival. Stick to your habits: brush your teeth, wash your face and moisturize your skin before bed.

Your on-board toiletry kit should contain essentials such as a toothbrush, toothpaste, antibacterial gel, wet wipes, moisturizer, deodorant and lip balm, all within a 100 ml limit. Avoid wearing make-up to avoid clogged pores and pimples. Don’t hesitate to add your personal favorites to the kit for a pleasant trip.

3. Carry an empty water bottle

Stay hydrated during your flight to avoid headaches and fatigue. Try to drink about 230 ml of water per hour. You can ask the flight attendants for water, but they may be busy. So carry an empty water bottle that you can refill at the airport or on the plane. Make sure you finish it before the end of the flight to get the most out of it. Stay refreshed throughout your trip!

4. Take care of your sleep

Make sure you get a good night’s sleep during your flight by packing the essentials. Bring a headband to block out distracting light, and consider headphones or earplugs to muffle noise. Fasten your seat belt over your blanket or outerwear while you sleep. This way, the on-board staff can easily check that it’s fastened properly without waking you up when the buzzer sounds. Sleep well and wake up refreshed for a pleasant journey.

4. Put on several layers of clothing and keep your feet warm

Prepare for temperature variations on board by layering your clothes. Wear several layers of clothing to adapt easily to temperature changes during the flight. After settling into your seat, take off your shoes and put on warm, cozy socks. This will keep your feet comfortable, prevent swelling and allow them to breathe. Stay comfortable throughout your journey by dressing smartly and keeping your feet warm.

5. Pack a few extra snacks

Remember to pack extra snacks for your flight. In-flight food is often high in carbohydrates and low in protein. To boost your health, stick to your eating routine or prevent cravings, pack your favorite snacks, such as dried almonds, apricots, vegetable sticks, apples, bananas or protein bars. Enjoy them while you travel.