Wholesome Homemade Salad Dressings: 3 Healthy Recipes to Try Today

Posted October 4, 2023 by: Admin #Kitchen

While grocery stores offer a variety of bottled salad dressings, the healthy options are disappointingly scarce. These store-bought dressings often contain refined oils, added sugars, and an array of additives, making them far from ideal choices. The good news is that crafting your own dressings is remarkably simple. In this article, we present three effortless salad dressing recipes to elevate your culinary repertoire.

Effortless Salad Dressings

These straightforward salad dressings can be prepared in advance and store well in the fridge for 3-4 days. Alternatively, you can whip them up on the spot for a quick and convenient salad enhancement.

Ingredients

Simple Balsamic Dressing

• 6 tablespoons of extra-virgin olive oil
• 2 tablespoons of balsamic vinegar
• A pinch of sea salt
• A pinch of black pepper

Herbed Lemon Dressing

• 6 tablespoons of olive oil
• 1 lemon, juiced
• 1 tablespoon of Dijon mustard
• 1 clove of garlic, minced
• 1/4 teaspoon of dried basil
• 1/4 teaspoon of dried oregano
• A pinch of sea salt
• A pinch of pepper

Creamy Yogurt Dressing

• 1/3 cup of yogurt
• 2 tablespoons of white or red wine vinegar
• 1 tablespoon of olive oil
• 1/2 teaspoon of dried dill (optional)
• A pinch of sea salt
• A pinch of black pepper

Instructions

• Combine the ingredients in a mason jar or a small bowl.
• Whisk or shake vigorously to blend them together.
• Adjust the seasoning according to your taste preferences.
• Serve and savor!

Nutrition

• Serving Size: 2 tablespoons
• Calories: 188 calories
• Sugar: 1 gram
• Fat: 21 grams
• Carbohydrates: 2 grams
• Fiber: 1 gram
• Protein: 0 grams